Every plan comes with a full running programme and a strength & lifting programme built around it, covering injury prevention, mobility, and plyometrics. Whatever your ability or race distance.
Marc and Jamie have spent years racing at the sharp end and putting in the hours in the gym. Now they're putting it all together under one roof.
Every MxJ plan pairs a structured running programme with a full injury prevention strength training programme. Mobility, plyometrics, pre-race strength sessions, taper guidance. It's all in there.
Started running at 10 years old, went on to break Mo Farah's European indoor record, win an NCAA title in the States, and represent Great Britain at the Tokyo Olympics. Now putting all those miles to good use coaching the next lot.
Coaches everyone from first-timers lacing up their trainers to elite athletes across football, PGA golf, international sprinting, World Cup downhill mountain biking, and the odd Olympian he knows pretty well.
"Signed up for the half marathon plan not really knowing what to expect. The strength sessions alongside the running made a massive difference. Knocked 8 minutes off my PB and actually felt strong at the finish."
"I had never done any structured strength work before. Marc and Jamie made it dead simple to follow alongside my running. Four months in and I am running faster with zero niggles."
"Brilliant coaching from start to finish. The plan was completely tailored to my schedule and the lifting programme was a proper game changer. Cannot recommend these two enough."
"Was nervous about committing to a marathon plan but Marc talked me through everything. Having the strength work built in meant I got to the start line feeling bulletproof. Finished in 3:28."
"The 5K plan is unreal value. You get a full running schedule plus a proper gym programme with mobility and plyometrics. Took my parkrun from 24 minutes down to 21:30 in ten weeks."
"Jamie sorted my strength programme and it completely changed how I run. Stronger legs, better posture, fewer injuries. Wish I had done this years ago honestly."
"Signed up for the half marathon plan not really knowing what to expect. The strength sessions alongside the running made a massive difference. Knocked 8 minutes off my PB and actually felt strong at the finish."
"I had never done any structured strength work before. Marc and Jamie made it dead simple to follow alongside my running. Four months in and I am running faster with zero niggles."
"Brilliant coaching from start to finish. The plan was completely tailored to my schedule and the lifting programme was a proper game changer. Cannot recommend these two enough."
"Was nervous about committing to a marathon plan but Marc talked me through everything. Having the strength work built in meant I got to the start line feeling bulletproof. Finished in 3:28."
"The 5K plan is unreal value. You get a full running schedule plus a proper gym programme with mobility and plyometrics. Took my parkrun from 24 minutes down to 21:30 in ten weeks."
"Jamie sorted my strength programme and it completely changed how I run. Stronger legs, better posture, fewer injuries. Wish I had done this years ago honestly."